Training Aquagym
()Sort by
-
Ology Aqua-Boxing
9.99 €
-
Ology Aquatic Bracelet Wrist/Ankle
8.99 €
-
Softee Foam Ankle Cuff
8.99 €
-
Softee 18031 Dumbell
13.49 €
-
Softee Water Kettlebell
22.99 €
-
Softee Belt
11.99 €
-
Gre Accessories Aqua Bike
673.99 €
-
Leisis Aquadisk Dumbbell
7.99 €
-
Fashy Aqua-Disc 441551
23.99 €
-
Ology Aquafoam Junior Swimming Learning Belt
7.99 €
-
Speedo Belt
31.99 €
-
Leisis Halteres Aquagym Dumbbell
40.49 €
-
Leisis Flotation Belt
21.99 €
-
Leisis Aquabelt
18.49 €
-
Leisis Aqua Boxing
12.99 €
-
Fashy Aqua Belt 441334
25.99 €
-
Softee Wristbands For Aquaerobic
10.49 €
-
Ology Aquafoam Junior Swimming Learning Belt
7.99 €
-
Ology Aquatic Step
98.49 €
-
Ology Aquafoam Adult
11.99 €
-
Ology Pool-Gym
16.49 €
-
Ology Alter-Gym Triangle
14.49 €
-
Ology Foot-Gym
20.99 €
-
Ology Alter-Gym Triangle
14.49 €
-
Ology Aquafoam Adult Flotation Belt
9.99 €
-
Speedo Aqua Dumbell
25.99 €
-
Leisis Triangular Alter-Gim
23.99 €
-
Leisis Large Foot-Gim
34 €
-
Leisis Square Alter-Gim
27.99 €
-
Leisis Round Alter-Gim
29.49 €
-
Softee Premium Aqua Step
97.49 €
-
Softee Flotation Belt
11.99 €
-
Leisis Dual Dumbell
30 €
-
Leisis Aquastep
107.99 €
-
Leisis Triangular Alter-Gim
24.49 €
-
Leisis Square Alter-Gim
27.99 €
-
Leisis Round Alter-Gim
27.99 €
-
Leisis Standard Foot Gim
25.49 €
-
Leisis Round Alter-Gim
29.49 €
-
Leisis Foam Halteres
10.99 €
-
Fashy Aqua Belt 440650
15.99 €
-
Fashy Aqua Belt 441320
27.99 €
-
Fashy 4304 Dumbbell
20.99 €
-
Fashy Buoyancy Cuffs 441051
25.99 €
-
Fashy 4304 Dumbbell
17.99 €
-
Softee Aqua step
49 €
-
Softee Wristbands For Aquaerobic
6.99 €
-
Ology Aquatic Bracelet Wrist/Ankle
18.99 €
-
Ology Aquafoam Adult Flotation Belt
8.99 €
-
Ology Alter-Gym Square
15.99 €
-
Ology Alter-Gym Round
15.99 €
-
Ology Aquafoam Junior
10.99 €
-
Ology Alter-Gym Square
15.99 €
-
Ology Alter-Gym Triangle
14.49 €
-
Ology Adult Cork Belt
15.99 €
-
Ology Aquafoam Junior Swimming Learning Belt
7.99 €
-
Ology Child Cork Belt
10.99 €
-
Ology Halteres
29.99 €
-
Ology Educational Mat
476.99 €
-
Ology Alter-Gym Round
18.99 €
-
Ology Alter-Gym Round
18.99 €
-
Ology Alter-Gym Square
15.99 €
-
Ology Alter-Gym Triangle
14.49 €
-
Ology Aquafoam Adult Flotation Belt
8.99 €
-
Poolbiking Aquatic Trampoline
449.49 €
-
Swimtech Swim Square Raft
150.49 €
-
Swimtech Swim Circular Raft
149.99 €
-
Sporti France Flotation Belt
18.99 €
-
Sporti France Flotation Aqua Belt
11.99 €
-
Sporti France Swimming Learning Belt
13.99 €
-
Olive Aquafit Board
538.99 €
-
Olive Aquafit Board Hand Pump
41.99 €
-
Olive Pool Gim Adult Flotation Belt
24.49 €
-
Olive Cimax Aqua Step
114.99 €
-
Olive Master Adult Flotation Belt
19.99 €
-
TheraBand Aquatic Light Weight
25.99 €
-
Waterflex WR5
1027.49 €
-
Gladiatorfit Foam Dumbbell 2 Units
30 €
-
Waterflex Trampoline Premium Round
306.99 €
-
Waterflex Trampoline Premium Hexagonal
396.99 €
-
TheraBand Aquatic Half Weight
26.99 €
What is aquagym and what do I need for the training?
Aquagym, also known as water aerobics or water fitness, is a form of exercise that takes place in a swimming pool or shallow water. It involves performing a variety of aerobic movements, resistance exercises, and stretching routines in the water. Accomplished primarily vertically and without floating generally in waist deep or more in depth water. You can accomplish these aquagym wellness activities with or without gear, and a broad range of materials can be utilized to maintain the intensity of the courses. Individuals normally begin without utilizing anything but their weight in water.Aquagym classes are typically conducted by trained instructors who guide participants through a series of exercises designed to improve cardiovascular fitness, strength, flexibility, and overall body conditioning.
Wristbands for aqua aerobics
The wristbands for aqua aerobics permit you to perform on your muscle steadiness and improve the stability of your aqua aerobics activities by wearing wristbands around your wrists. Ideal for static activities, they utilize your muscles more for strong and high intensity training. The brands that offer these wristbands are Speedo, Gre, Leisis, Fashy, and Softee.
Anklets for aqua aerobics
The benefits of anklets for aqua aerobics are that they improve the resistance of the water towards the body, which indicates the muscles of the rear body require to perform strongly to accomplish that improves muscular potency and delivers body advantages when training in the water.
Aquagym dumbbell
The aquagym dumbbell permits the muscles in your legs, arms, trunk, back, and knees, perfect for swimming pools. Created from EVA froth, delivering buoyancy and low water resistance. The internal tube is prepared from powerful segments and is lined with a buffer, for ultimate user convenience and hold.
The buoyancy of the water provides a low impact environment that reduces stress on the joints, making aquagym suitable for individuals of all ages and fitness levels, including those with joint or mobility issues. The resistance offered by the water also adds an element of challenge to the exercises, helping to build muscular strength and endurance.
Aquagym sessions usually include a combination of exercises such as:
Aerobic movements: These may include jogging or walking in place, jumping jacks, cross country skiing motions, kicks, and other dynamic movements that elevate the heart rate and improve cardiovascular fitness.
Resistance exercises: Participants may use various water specific equipment such as water dumbbells, resistance bands, or noodles to perform resistance exercises. These exercises target different muscle groups and help improve strength and tone.
Flexibility and stretching: Gentle stretching exercises are often incorporated into aqua gym sessions to improve flexibility and promote joint mobility. These stretches can be performed in the water with the assistance of buoyancy.
Core strengthening: Aquagym exercises also focus on the core muscles, including the abdominals and back muscles. These exercises help improve posture, stability, and overall core strength.
It´s important to note that aquagym classes can vary in intensity and focus, so it´s advisable to choose a class that suits your fitness level and goals.